Active goals are different. They have a profound meaning. And you have a plan towards their attainment.
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Active goal setting instills discipline because it gives us direction. It also helps us to avoid distractions by seeing just what needs to be done in a given day. To set active goals, first you must set some long-term goals. If you have long-term goals, then you need to engage in monthly, weekly, and daily goal setting and planning. And your subconscious mind will find less ways to lie to you or help you cover up the truth. When the diet is rich in carbohydrates, fats, and even proteins, the body is using more energy to process that food, some of which is largely useless to us.
Raw foods and fruits offer the biggest boost for energy because they require less energy to process and provide more energy for usage after the fact. The amount of energy we have plays a large role in how focused we are. We spend most of our time feeling too sluggish to get anything done. To do this, you have to plan your meals and break some bad habits.
Food can change the neurochemical makeup of the brain, and has a large influence on the mind-body connection. Opt for raw, healthy, and organic foods when you can and limit your intake of junk. Sleep is directly connected with our ability to discipline ourselves. And getting the proper amount of shuteye is a vital prerequisite to getting anything done. When we talk about chronic sleep deprivation, the type that affects many individuals, things get even worse. The lack of sleep has a great impact on our immune system. Stay away from too many toxins throughout the day such as alcohol, cigarettes, or prescription medicine, if it can be avoided.
Overall, the benefits of getting enough sleep are far-reaching. Aside from helping you to be more disciplined, it will improve your memory, curb inflammation and pain, lower stress, spur your creativity, improve your grades, sharpen your attention, help you avoid depression, and limit your chances for accidents.
Exercise is a keystone habit. It acts as a cornerstone to a life filled with good and positive habits and free from bad habits. Want to know how you can truly discipline yourself? Instill the keystone habit of exercise into your morning routine. But, then again, many people extoll the great benefits of exercise. Yet, not everyone makes exercise a priority in their lives. So why not? By instilling the keystone habit of exercise, not only can you become more disciplined, but you can improve your life in a number of ways.
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First, exercise reduces your levels of stress and pain by releasing endorphins and neurotransmitters such as dopamine and serotonin. And, of course, exercise increases our ability to focus on the task at hand, allowing us to lead a more disciplined life. To instill the habit of exercise in your life, start small. Begin by walking around the block for 5 minutes in the morning. Just 5 minutes. Do that for one week. Then, increase it to 10 minutes and do that for a week. And continue with this pattern.
Habits: The Pathway to Self-Discipline
Eventually, exercise will become a full-blown habit. To be self-disciplined and achieve our goals, we need to be organized. Organization is a habit that needs to be wholly embodied, not only in your professional life, but also in your personal life. This includes organizing the items in your home and office along with the items in your mind. An organized life is a disciplined life. Start small if you label yourself as completely scattered. Begin by organizing one small space each day.
For example, start by organizing your desk drawer. The next day, move onto organizing your medicine cabinet in your bathroom. And so on. Like all the other habits, the habit of organization can be slowly built up over time. It requires some effort and attention, yes, but it will pay off enormously in the long run. When the physical space around you is organized, your mind becomes more relaxed, stress free, and able to focus.
In turn, you can be more self-disciplined when your life is more organized. This includes keeping lists along with organizing your drawers. Without the habit of time management, it would be virtually impossible for me to get anything done. When we can properly manage our time, we have room for the stuff that matters. Namely, we have room for the activities that will help us achieve our goals. In order to achieve our long-term goals, we have to perform actions that might not be urgent, but are most certainly important. In time management, they call this the Not Urgent but Important quadrant of activities, also known as Quadrant 2.
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However, our ability for self-discipline is largely derived from our ability to effectively manage our time. The prominent time managers of the world are also some of the most successful people in their respective fields. Because they use time as a benefit rather than a detractor. If you want to effectively manage your time, be sure to read this post.
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Of course, no set of discipline habits would be complete without persistence. Persistence is that certain habit that helps us to not give up. You can get your own library card by presenting an ID card with your photo and social security number. Haaga-Helia library materials, such as books and magazines, can be browsed through the HH Finna database , from where you can check the location of the material and availability.
You can also check the status of your loans and also make loan extensions through the same address. The Haaga-Helia libraries offer students access to numerous different kinds of electronic information sources, which can also be accessed remotely via the net.
The electronic collection includes e-zines, e-books, news archives, market research studies, dictionaries, statistical information and more. Indeed, as a university student, it is probable that you need to constantly develop these skills. Reading is integral to your studies. Reading scientific texts is very different from leisure time reading. Scientific books and articles are written in a professional language specific to the field, and it is therefore important that you become well versed in the terminology and jargon of your field of study.
This will allow you to thoroughly understand what is discussed. Even though field specific terminology may at first seem difficult, it is absolutely necessary that you make the effort. It is true that field specific jargon is often difficult to understand. Consult your teachers and seek answers from other sources! If it feels difficult to start a thick book on the first page, why not start elsewhere, for example the last chapter?
You can even try moving from the end to the beginning if this feels like a good strategy. The following five-step technique is useful for reading both books and articles. Try it and feel the difference! Writing and written assignments are a part of just about any course. Before you start to write, you will most likely have to read a lot in order to gain a general understanding of your topic. The process involves a lot of discussion with the text and in this way engages your reflective faculty. Information search, processing and analysis always take place before the completion of written assignments.
This is done either individually or in groups. Writing during your studies has at least two objectives. On the one hand, it is used to assess your learning and, indeed, you are expected to be able to complete various kinds of written assignments with success. On the other hand, writing is a way of learning. Writing allows you to gain deeper and more exact knowledge of a topic than that provided by reading and listening alone. Indeed, writing might very well be the most challenging and demanding aspect of your studies. As a general rule, it is good to take notes both in class and at home while reading.
Note taking clarifies your thoughts and encourages deeper thinking about the topic. You can also review your notes at a later date. Research shows that the most successful students have a command of several note taking techniques and can switch between them depending on the situation.
We strongly recommend that you develop your note taking skills throughout your studies: for example, lists, images and charts are often useful. Vakkuri ; Lindberg Mind maps are definitely worth the effort. They allow you to organise information on different levels and add new information when required, e.
Mind maps offer a very good way to build associations, e. Buzan Then discuss what each person has written and how. Going through the notes of others will provide you with many tips on how to improve upon your skills with regard to both content and technique. This also offers the opportunity to review matters that remain unclear. It may very well be that you are not the only one who does not fully understand.
It is then easier to ask the teacher during the next class, as you don't have to worry about asking "stupid questions". But please keep in mind that there is no such thing as a stupid question, only different ways of reacting to what is asked. It is also good practice to use your notes to try to explain what was covered during class to another person. Guess why?
In companies, things are generally written down on company-specific forms, either on paper or electronic. The content, however, will vary depending on who you write for and what you aim to accomplish. During your studies, you will be required to write many different kinds of texts, e. All these texts are to follow the given Haaga-Helia format. If you learn and follow the guidelines given from the start of your studies onwards, there will be no need to backtrack before every assignment to try to figure out what the text should look like.
Remember also that you must include your student number in all assignments that are to be graded. All reports, seminar papers, instruction manuals, software documentation as well as other assignments are to be written in standard English using the terminology of the field in question. The format is to be either standard or follow the instructions given. Written assignments must always indicate sources used, and a bibliography must always be included.
It is important that you learn to adhere to the guidelines already at the start of your studies. Then, once you start working on your thesis, following the right practices should no longer be an issue. The essay can be subjective, in which case the writer expresses his or her own thoughts on the topic: e. If the writer chooses an investigative approach, the essay will be akin to a scientific article. Such an essay clearly expresses the underlying idea, and also includes detailed reference to sources.
Exam answers are often in essay format. In such cases, you are expected to provide the relevant information and usually also your own thoughts on the matter. As implicit in the name, a memorandum is compiled to support your memory, for example after a meeting or brainstorming session. If a meeting is involved, the memorandum should shortly list what was agreed, and who is responsible for what and when. You will need to compile memorandums if you are active in the student unions. You can organise your diary chronologically or by topic, for example. You can organise your portfolio by courses taken or by topic, for example.
The summary can be based on an oral or written presentation, and itself can also be oral or written. You can present your own point of view in a summary. If you do this, you must nevertheless indicate what your opinion is and what you have gathered from other sources. The abstract can be written either informatively or to raise the reader's interest in the text proper. Nevertheless, the abstract should give a good general picture of the content of the text. The abstract is placed in the beginning of your thesis and other larger reports. The report can also be a review written at regular intervals, for example a weekly report or monthly report.
In addition, the report can provide information on how to develop operations, be used as a basis for decision making, or, more generally, to provide information on a given topic.
At Haaga-Helia, you are usually required to write a report whenever you participate in a project. For more info on written reports, please check the guidelines Student's extranet. In your future job it is important that you can express yourself well, i. You will have the chance to orally present your written work many times during your studies, providing you with good practice on your presentation skills. Oral presentations communicate information, experiences, opinions and thoughts — and are an integral part of your studies.
Remember that most people are nervous when giving presentations even though they might not show this on the outside. Remember also to listen to the presentations of others with proper respect. If you find that giving oral presentations is especially hard for you, please discuss the matter with the academic advisor.
Use clearly visible colours and font size min size A larger auditorium requires an even larger font. Rise interest of the audience by using pictures. Use videos only if needed. Use at most 20 slides per hour. Don't forget your USB flash drive to the class room. Use different colours to separate topics. You can ask more from the IT HelpDesk. Find more AV instructions here. Studying at Haaga-Helia, too, involves a lot of group projects and other assignments. Successful cooperation has many prerequisites, for example trust among participants, openness and listening to others, as well as taking into account other group members.
Moreover successful group work requires not only that the group reaches its information objectives, but also that it is successful in its decision making, problem solving, interaction and management. It cannot be taken for granted, however, that everyone has the proper cooperation skills. It is very common that problem situations arise. In this regard, it is important that group members learn to solve their problems in a constructive manner. Please make an active effort to develop these skills during your studies.
Contact hours play an important role in your studies. For example, they allow you to gain a deeper understanding of the course textbooks and the opportunity to engage in group work and discussions with other students. Teachers, too, do a lot of things in class. For example, they present new perspectives and research findings, teach argumentation skills, discuss the topics studied in more detail, as well as tell about their own experiences.
Indeed, the classroom is an excellent place for students to sharpen up their thinking, and active participation ensures the best results. Successful teaching is successful interaction between the teacher and students. It is important that you attend class as much as possible!
Remember also that many courses have a minimum attendance requirement, which you will be informed about at the start of the course. Haaga-Helia offers many online study opportunities. Many courses are completed either wholly or partly over the net. The exam might be completed over the net or during a separate exam occasion.
Moodle virtual learning environment is mainly being used in online courses at Haaga-Helia, but also other digital environments are utilized. Students get guidance for these at the start of their studies. Remember, however, that you need to have basic computer skills and access to an Internet connection to complete such courses. Some systems require a headset with microphone and web camera not compulsory. If any special software is needed for an online course, notification of this will be given in the course description.
Signing up for online courses is done in the same way as for all other courses, i. Online courses offer you the opportunity to study without constraints of time or place. Remember, however, that the courses have their own timetables: start and completion dates, deadlines for assignments, and preset times for online discussions. Successful completion of online courses requires independence, planning, time management, media literacy, interaction skills, and taking responsibility for one's own learning results.
Students are expected to study actively from the start of the course onwards and complete assignments on time in order to ensure that learning takes place throughout the course. The final exam is usually taken during the last week of class. At some study modules it's possible to take an electronic exam in a separate electronic examination facility. See more information electronic exam.
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For retakes follow the guidelines provided Student's extranet. You can retake interim or final exams two times during two retake dates that will be notified at the start of each course. You can sign up for a retake whether you failed or passed a course. If you retake the exam for a course that you passed, the better grade will be registered.
Raising your grade will no longer be possible after you have completed your degree. Any incomplete work must be handed in no later than one month after the end of a course, unless otherwise agreed upon with the teacher. If an assignment remains outstanding after this date, you must start the course again from the beginning and all previously completed work is nullified. Teachers are obligated to notify students of exam results within three weeks after the exam. The school files any written work that is handed in for a six month period after the grade has been given.
Retakes are organised by unit. The units inform in advance which exams can be retaken during each retake date. You can take two exams during each exam occasion, the other of which can be your maturity examination. The exam duration can be determined by the teacher, which will then be marked on the exam envelope. You can take material specified by the teacher to the exam, e.