Remember, sometimes sharing with too many people can hinder your accomplishments. The more specific you can be, the easier it will be to reach that goal. Setting multiple specific goals throughout the year is good, too.
10 Step Guide for Making Your New Year's Resolutions - PsyBlog
Stick your dental floss in your shower and floss during your shower, or put your vitamin jar inside your kitchen cupboard so you always remember to take them when you eat breakfast. The easier you can form the habit, the more likely it is to stick. Give yourself a day trial run to work out the kinks, where you can let yourself stumble a bit and tweak your goals to something better suited for success.
Keep in mind that not all habits are formed in 21 days , as conventional wisdom says, so even after the trial run, give yourself time to sink into the habit before you start admitting defeat.
Poll: Do you keep your New Year's resolutions?
Resolutions are hard to keep without a sense of accomplishment. Having specific, gradual goals can help, but another trick is to play some mind games with yourself. Title photo remixed from file Shutterstock. The A.
Life rewards those who work at it. On the link below are 7 strategies to help you make the changes you want in the year ahead — including making the right resolutions to begin with. Know Your Why. For a resolution to stick, it has to be aligned with your core values. In other words, you have to " Know your why " and feel truly passionate about the goals you set for yourself.
What's your New Year's Resolution?
Connect your resolutions to those things that give you a deeper sense of purpose and align with your core values. Be Specific.
Describe your goals and resolutions in ways that allow you to track your progress and measure your success. Create a progress chart, recruit a cheer squad among your family and friends, find someone to hold you accountable, hire a trainer, join a group, create a blog. Likewise, if there are people or things in your life that pull you down or off track, address them directly and set whatever boundaries you know you will need up front.
There’s just 60 hours to go in 2012 so we want to know about your New Year’s resolutions.
Trying to do too many things at once can make you so unfocused that you just bounce around like Tigger on Red Bull, not quite sure which direction you are going. Then break that goal down into small bite size steps. Small steps, strong start! For instance, if you want to become more fit, focus on being able to jog a little bit further every time you go for a walk, rather than being able to run 5 miles within a week.
Forgive Your Failures. Your setbacks and failures will not define your success in the year ahead or any year.
Okay, so you didn't get to the gym like you'd planned. How about 5 minutes of stretching?
When it comes to slipping up and tripping up, you are in good company.