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Well, we asked them!

For me, that means tons of vegetables, lots of healthy fats, and a moderate portion of protein at most meals. I have a cup of Bulletproof coffee and lots of water until about 11 a.

A Day in the Life: What a Paleo Recipe Developer Eats

However, blended up it is the richest, most delicious thing in the world. I seriously look forward to having it every morning. Plus, the grass-fed butter has nutrients like vitamin A, butyric acid—which is anti-inflammatory, and not found in very many foods—and conjugated linoleic acid, which boosts immunity and digestion, and helps with bone and muscle building. For me, the important thing is that I feel fantastic.

Paleo Diet Recipes That You Will Love! | Athletic Muscle

One thing I do all day long is drink lots and lots of water. I have a SodaStream at home and make sparkling water, which I add lemon to.


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I kind of alternate that with plain still water all day. A typical lunch is a couple of slices of pastured bacon and two pastured eggs with a salad or some cut-up sliced vegetables.

2-Week Paleo Diet Meal Plan

The quality of the animal products I eat is of paramount importance to me. Eggs and pork are always pastured, meat is percent grass-fed, and fish is wild-caught. These products are better for us, better for the planet, and kinder to the animals. Before I went paleo and became fat adapted, I used to have to eat every few hours.

6 Of Our Favorite Recipes That Just Happen to Be Vegetarian

The coconut oil and sea salt are my go-to, but I also love the raw cacao ones and the spicy chili flavor. This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours. A quick Moroccan inspired dish that is great for entertaining friends and family.

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end. This delicious North African sauce with aromatic spices goes well with sea bream, sea bass or barbecued sardines. This all-in-one side dish can double up as a veggie main course, perfect for summer. A meaty main or lovely lunch that will be ready in just 25 minutes. Good source of heart-healthy omega-3 fatty acids. Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach.

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients. You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour. This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

My Good Food

Blitz with pineapple and coconut water. Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours. Make the most of the berry season with a glass of fruity goodness. An easy, superhealthy stew full of vitamin C. Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish - perfect for brunch or a midweek meal. Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best. Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked See more Paleo recipes.