For children diagnosed with a disability, getting the support they need as early as possible will give them the best chance of minimising the long-term effects of the disability Provides an overview of the financial and family support services available to foster carers, families providing permanent care and adoptive parents Your local maternal and child health service will be a great source of support after your baby is born Early Parenting Centres help families whose children have sleep, feeding or other difficulties Treatment is very easy and safe. It all happens using blue light from a special blanket that you wrap your baby in.
You may need outside help to resolve problems and ensure your relationship stays healthy and strong Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
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Healthy living. Services and support. Service profiles. Blog Blog. Blog authors. Podcast Podcast. Parenting and stress Share show more. Listen show more. More show more. Tags: Parents Parents - Keeping yourself healthy. Most parents experience negative emotions from time to time. It is important to manage frustration and anger so that you can enjoy parenting and maintain a safe, happy home for your child.
Seek professional help if problems are too complex to solve on your own. Being a parent brings out a range of powerful emotions from exhilaration to despair. Your feelings of love, happiness and pride may quickly turn to anger, hate or guilt, depending on the situation and the degree of support available to you. These feelings are completely normal.
It is important to manage feelings like anger and frustration so that you can enjoy parenting and maintain a safe, happy home for your child. Build a trusting, loving and respectful relationship The type of relationship you build with your child is what guides them throughout their life. Children learn by following the examples set by adults around them and from their experience of their own relationship with their parents. To become a person who is able to control themselves, manage their negative feelings in a peaceful way, trust and respect others, and behave with care and compassion, your child will have to experience and see these behaviours.
Children are dependent on their parents for love and care — they never deserve to be punished by physical discipline. Hitting or smacking will only frighten a young child or cause serious and permanent injuries. By using physical discipline with your child, you are teaching them that the acceptable way to resolve conflict is by using violence.
Some parents may also lash out at their child when angry or stressed. This is particularly dangerous as parents may not recognise their own strength and can cause their child a lot of pain and injury. Experiencing negative feelings is normal Parents can feel tired, ill, stressed and angry and so can children. When parents are under pressure themselves, it is more difficult to take the time to work out what your child is trying to tell you. Parents may often just react to the behaviour. Most children experience difficult times. Try to remember that these times can be normal phases of growing up and will probably pass.
Take time out from the care of your child. Leave your child with a responsible adult and have a break to catch up on some sleep, go to the hairdresser or talk to a friend. Seek out like-minded people who will encourage you in your parenting and build your confidence as a person and parent. Attend a parent group that has the same philosophy and values as you have. Dealing with frustration and anger If you feel frustrated and angry to the point where you feel you might lose control, you need to take time out to deal with these feelings.
Some short-term suggestions include: Put your child in a safe place and leave the room. Walk around the house or go outside. Inhale deeply and exhale slowly and steadily. Count your breaths to focus your concentration.
Be aware of your body language and try to change it so that you are more relaxed. Recognise how to reduce your frustration and anger and take action: Play your favourite music — you may need earplugs! Make yourself a comforting warm drink. Physical activity — try sprinting from one end of your backyard to the other or punch a pillow.
Call a friend or relative and ask for help. Managing in the long term It is important to take care of your own needs and feelings. Some suggestions include: Make the time to maintain your relationship with your partner if you have one , even if all you can manage is dinner alone together once a week. Reward yourself by scheduling at least one self-indulgent activity every day, such as sitting down in a quiet room to read a book or having coffee with a friend.
Find support from family members, friends or counsellors who are prepared to listen to your problems sympathetically. Mix with other parents to share stories and swap parenting tips. Recognise and try to attend to underlying problems such as financial stresses, marital difficulties or problems at work, which can impact on your relationship with your child.
Investigate stress management options such as yoga, meditation or regular exercise. Remember that seeking professional help is the smartest option if some problems are too complex to solve on your own. Maternal and child health nurse Your local community health centre Professionals such as counsellors. More information here. Send us your feedback. Rate this website Your comments Questions Your details. Excellent Good Average Fair Poor.
Help for the Hard Times in Parenting | Hand in Hand Parenting
Next Submit Now Cancel. Please note that we cannot answer personal medical queries. Enter your comments below optional. Did you find what you were looking for? Yes No. Email Address. Submit Now Cancel. Thank you. Your feedback has been successfully sent. Parenting basics Family structures Communication identity and behaviour Raising healthy children Common childhood health concerns Immunisation Keeping yourself healthy Children with special needs Child safety and accident prevention Child protection and family violence Grief and trauma Support for parents Parenting basics Children and health services There is a range of subsidised and free health services, including services for mental health and dental health, available for children in Victoria Family and child support services There are many government funded family support services available to help parents and young people deal with family issues Happy families It might be valuable to occasionally evaluate the dynamics of your family to ensure that everyone is as happy as they could be Healthy budget - tucker talk tips You can buy more food if you spend most of your money on basic healthy foods like bread, cereals, fruit and vegies Parenthood and your relationship The birth of your first child can significantly change your relationship with your partner and may impact on other relationships Parenting children through puberty Puberty is a time of great change for your child, and for you as a parent too.
Parenting on your own A person can become a single or sole parent for many different reasons. Parenting services Parenting is one of the most important tasks we undertake but it doesn't always come naturally Raising Children Network Raising Children Network is an online parenting resource providing research-based information Travelling with children If your child is old enough, involve them in planning a trip so they can get excited about it Family structures 10 tips for happier step-parenting Give your undivided attention when your child asks for it Adoption Adoption can give a secure family life to children who can?
Empty nest syndrome The grief of empty nest syndrome often goes unrecognised, because an adult child moving out of home is seen as a normal, healthy event Foster care Foster care is temporary care of children up to 18 years by trained, assessed and accredited foster carers Kinship care Kinship care is the care provided by relatives or a member of a child's social network when a child cannot live with their parents Moving out of home — tips for parents If you don't approve of your child's reasons for moving out, try to keep the lines of communication open Permanent care After experiencing abuse, neglect or rejection, many children are slow to put their trust in anyone Single parenting In single-parent households, issues such as holidays or major family purchases are more likely to be decided with the children Stepfamilies Becoming part of a stepfamily involves adjusting to a number of changes Surrogacy Surrogacy is a form of assisted reproductive treatment ART in which a woman carries a child within her uterus on behalf of another person or couple Communication, identity and behaviour 10 tips for managing sibling rivalry Teach your children to sort out minor differences themselves Body image and young people - staying positive video The pressure on young girls and boys to be physically perfect is creating an epidemic of children and teenagers with low self-esteem and negative body image.
Body image — tips for parents Give your child opportunities to appreciate their body for what it can do, rather than what it looks like Bullying Parents can help with bullying by supporting their child and involving the authorities to find solutions Children and shyness If your child's shyness is especially debilitating, you may like to consider professional help from a counsellor or psychologist Find some simple way to insert exercise into your busy life. Our bodies are meant to move! Simple touch can remind you that you love them and remind them that they love you. The feel of their skin, the curl of their hair, the warmth of their bodies in your lap can sometimes break the hold that stress has on them and on you, too.
Sometimes children get locked into opposing us at every turn. Sometimes we respond by trying to control their behavior minute to minute. These power struggles temporarily rub out our feelings of love for our children. Lie down on the floor. Just lie down. This changes the power balance between you and your children, a set-up that is working against all of you. Somehow, your children will find a way to come around and connect with you again.
One of them might cry in frustration, which lets off some emotional steam that was causing trouble. Simply lie down.
The Art of Potty Training: Strategy and Tactics for Low Stress Parenting (Free Kindle Edition)
A reset will occur. You care, they care, and with you lying down, signs of that caring can emerge. Stress releases in dependable ways. Our children know this. They go for several episodes of stress release in the course of every day! We parents release the hurt feelings we carry—the worries, the irritations, the deep misgivings we have about our goodness or the goodness of our children—in the same way. Then, listen in return. Usually, when we talk to others, they have opinions, advice, or stresses of their own, similar to ours. They want to release upsets too, so they interrupt with their opinions or similar tales that have disturbed them.
Ask the same from them. Over time, a Listening Partnership like this becomes a safe place to cry, to laugh, to think, and to shed hurt feelings. The emotional burdens of parenting begin to lift. The simple chance to let someone know how hard it is and how hard you are trying can help break the isolation you feel. It will help! It takes a lot of energy to keep our upset feelings from spilling out.
We tend to become either impulsive or remote as we try hard to keep the emotional lid on. Seeing us like this is hard on our children. So letting feelings show creates real relief! If you do find yourself crying in the presence of your children, go ahead. Keep the negative details for your Listening Partner. He or she will understand. So much of the hardship of parenting comes from feeling alone in the world. But most of us have memories of brief moments, or even days and weeks when life was good, we felt close to someone, and we were able to feel how much love we have to give.
Stopping and putting our minds on one of those memories can help change our feelings. Sometimes, pulling up a good memory will bring us to tears, because the contrast with our feelings at the present moment is so great. Those are useful, healing tears. Relax and let them come. This strategy involves some planning. You can involve your children in the plans, too. Plan that it will happen. Exchange help. For instance, when you know that grocery shopping with your twins brings all three of you to a breakdown, ask for help. Ask another mother to shop for you, while you take care of her child, or ask a sister or brother or neighbor to shop for you twice a month, in exchange for a home-cooked dish you like to make.
If you have survived a traumatic event, whether you were injured or not, it's important to recognise that trauma also causes emotional harm. Survival is often associated with complex emotional Some survivors of torture and trauma live with their memories for years, or even for the rest of their lives Tell your child the facts about a distressing or frightening experience using language they can understand Preschoolers may not have the words but will show their distress at traumatic events through changes in behaviour and functioning A teenager may be deeply upset by a traumatic event, but not share their feelings with their parents Trauma experts Dr Rob Gordon and Anne Leadbeater share valuable insights on coping with trauma, helping others who have experienced trauma, and seeking different ways to move forward There are things you can do to try to help someone who has been through a distressing or frightening event A Healthy Start to School — a guide for parents of children in their foundation year of school Asthma cannot be cured, but with good management people with asthma can lead normal, active lives This page has been produced in consultation with and approved by: La Trobe University - School of Psychological Science.
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
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Environmental health. Family Violence. Older people in hospital — Get well soon. Health checks. Healthy Eating Healthy Eating. Nutrition for life Mens nutrition for life. Healthy mind. Healthy pregnancy. Services and support Services and support. Aged care services. Alcohol and drug services.
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Tags: Anxiety Anxiety - Anxiety explained. Making fun of the child or forcing them to confront their fear will only make things worse. You can help your child by taking their fears seriously and encouraging them to talk about their feelings.