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Diet Clinic Days Weight Loss Diet Plan By Best Dietitian In Delhi

The key to weight loss is simple when you consume fewer calories than you use. Although this fundamental tenet of weight loss is simple, the execution is difficult. Once your know how many calories you use daily, you can then determine how many calories to eat to lose weight. Many factors affect your daily calorie requirement, including your height, weight, age, sex and activity level.

To decide how much you should eat to lose weight, first determine the number of calories needed to maintain your current weight.

Weight loss: 6 strategies for success

Calculators are available on many websites; look for one that takes into account key factors that affect your calorie needs. Age, for example, affects the number of calories you use daily.

Calorie Calculations

A 5-footinch, lb. A similar year-old woman requires approximately 1, calories daily because metabolic rate slows with age. Your activity level also influences your calorie requirement. To lose weight safely, the American Dietetic Association recommends that you set your daily intake at to 1, calories below what you require to maintain your current weight. Consider the example of a year-old, 5-footinch, lb.


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Given that she requires approximately 2, calories daily to maintain her current weight, her target calorie intake to lose weight is 1, to 1, calories daily. Keeping all other factors the same but changing the age to 20 years old, target calorie intake is 1, to 1, calories daily.


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Your expected weight loss if you set your daily intake at calories below maintenance level is 1 lb. Without any medication and exercise you can lose excess body fat and relieve your waist from extra fat burden. As soon as you book the package, you need to fill a registration form online or offline.


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The form requires you to enter all your personal specifications like medical history, height, weight, eating habits, lifestyle, age, blood type, gender etc. This helps us to prepare a better and customized diet plan for you.

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After this, you receive a call from a dietitian or you personally meet her to discuss all other relevant issues and to clear your doubts, if any. After analyzing your lifestyle and complete profile, our dieticians prepare your diet plan for upcoming 3 to 4 days. Then we notice the natural body response towards the diets and plan the diets further for same period on the basis of your feedback. In this days weight loss and learning program, you will be losing all the weight you carry beyond your ideal weight limit.

With an altogether new personality and looks, your confidence will definitely boost up and the complements you get will complement your personality further.

How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise

It is our most economical weight loss package and we give free of cost weight maintenance tips after the program. You can get it from our diet cookbook or from the recipe section on the mobile app and website. We will send download link to WhatsApp and by sms along with download link by email.